Zumba Gold & Zumba Gold Toning with Matt

Zumba Gold is a fun ‘Low Impact’ dance fitness class that is suitable for everyone but ideal for active older adults, if you are recovering from injury or have limited mobility. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Zumba Gold-Toning is a 'dance 'n' tone' programme. It doesn't solely focus on an aerobic workout (which you know and expect from a regular Zumba Gold class), includes a weight resistance training too which creates a higher calorie burn than resistance training alone.

Who to contact

Contact Name: Matt Raybone
Website: https://bookwhen.com/.../mgvirtualfitness

Time / Date Details

When is it on: Zumba® Gold 06/04/2021 10:15
Time of day: Morning
Session Information: 10:15 - 11:15

Other Details

Costs

Details: Single session £3.00

Availability

Age Ranges: Under 99
Other notes: Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, wear comfortable loose clothing. Equipment you need to bring: a water bottle, a sweat towel, hand weights.
Duration: 1 hour
Open to all genders
Level: Beginner/ Intermediate/ Advanced