ONLINE via ZOOM Fitness Pilates

Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music. It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and general healthy adult

Who to contact

Contact Name
marisa swain
Website
https://www.facebook.com/.../PTSfitnesspilatesclassesBraintree

Time / Date Details

When is it on
Pilates 07/04/2021 10:00
Time of day
Morning
Session Information
10:00 - 10:45

Other Details

Costs

Details
Single session £5.00

Availability

Age Ranges
18 to 99
Other notes
Support for Mental health issues,Other disability types
Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, wear comfortable loose clothing, bring trainers, wear flat shoes, no footwear required. Equipment you need to bring: a water bottle, hand weights, yoga/pilates/exercise mat, a stretch band.
Duration: 45 minutes
Open to all genders
Level: Intermediate

Last Updated

Last updated: Over 6 months ago

Actions

Save to Shortlist
Tweet
Share on Facebook
Share on WhatsApp
Skip back to top of page