Body Con

A Total Body workout designed to the beat of the music. These sessions will help shape and tone your muscles whilst hitting your cardiovascular system. We will work on Strength and endurance exercises to challenge you and change you. The Ideal class to improve your overall fitness. All of our classes are currently taught LIVE on Zoom so your Instructor can see, guide and coach you throughout your entire session. you will need an exercise mat. Please note - We will be adding light weights into some of our sessions which can also be substituted with household items. Your instructor will let you know before the session if these will be needed.

Who to contact

Contact Name
Clare
Website
https://app.gymcatch.com/.../649

Time / Date Details

When is it on
Body Conditioning Legs Bums and Tums 06/04/2021 17:00
Time of day
Evening
Session Information
17:00 - 17:45

Other Details

Costs

Details
Single session £7.00

Availability

Age Ranges
16 to 60
Other notes
Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, bring trainers. Equipment you need to bring: a water bottle, a sweat towel, yoga/pilates/exercise mat. Exercise mat is not essential but would be handy..
Duration: 45 minutes
Female only
Level: Beginner/ Intermediate/ Advanced

Last Updated

Last updated: Over 6 months ago

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