Hatha Yoga Flow

Join me for yoga practice every Saturday morning at 10.30am. This practice is suitable for all levels of ability and experience. We will use breathing techniques to calm the mind, connecting the mind to the body and postures to create strength, flexibility and resilience in both the mind and the body. A regular practice is a great tool kit to have in your bag of self-care to help you feel grounded, connected to yourself and to learn to manage stress and anxiety. My name is Clare and I am an experienced, professional yoga teacher, I look forwad to practicing with you. Booking needs to be made in advance of the class starting and you can either me or find Abhaya Yoga Brighton on facebook and follow the links there. https://www.facebook.com/events/255001332886359

Who to contact

Contact Name
Clare Eaton
Website
https://www.facebook.com/.../255001332886359

Time / Date Details

When is it on
Hatha Yoga 03/04/2021 09:30
Time of day
Morning
Session Information
09:30 - 10:30

Other Details

Costs

Details
Single session £8.00

Availability

Age Ranges
14 to 85
Other notes
Attendance: users can only join virtually
Clothing instructions: wear comfortable loose clothing. Equipment you need to bring: yoga/pilates/exercise mat.
Duration: 1 hour
Open to all genders
Level: Beginner/ Intermediate/ Advanced

Last Updated

Last updated: Over 6 months ago

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