Chair Based Exercise

Name: Chair Based Exercise
Start: 2021-04-01

Physical activity is vital for anybody. And keeping the over 50s fit, means conditions that typically develop with ageing can be delayed and can give significant health benefits.

Who to contact

Contact Name: Melanie Reis
Website: https://melanie.fitness.blog/

Time / Date Details

When is it on: Chair Based Exercise 01/04/2021 11:30
Time of day: Morning
Session Information: 11:30 - 12:15

Other Details

Costs

Details: Single session £5.00

Availability

Age Ranges: 50 to 99
Other notes: Support for Physical impairment,Mental health issues
Attendance: users can only join virtually
Clothing instructions: wear comfortable loose clothing, no footwear required. Equipment you need to bring: a water bottle.
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced