Body Blitz

7 Day FREE trial available NOW! Message us on Facebook to activate yours: https://www.facebook.com/ALMFitness/ Our body blitz sessions are short, 45 minute sessions. Purely bodyweight, high intensity sessions with short rest periods, focusing on upper body, lower body, cardio and core exercises. Body Blitz is fast paced but all exercises can be modified to suit your fitness level and ability. Great for fitness, fat-loss and increasing your metabolism and a great all over body workout. Come and enjoy these well attended sessions and reap the benefits of group training whilst having FUN with like minded people of all ages. For more information visit www.almfitness.co.uk

Who to contact

Contact Name
Amy Marshall
Website
https://www.classfinder.org.uk/.../eNortjKzUko2NzO2NFOyBlwwF0UDDw~~

Where to go

Name
Trinity High School
Address
Easemore Road
Redditch
Worcs
Postcode
B98 8HB
View B98 8HB on a map
Notes
Amenities: Changing Facilities, Parking

Time / Date Details

When is it on
Group Exercise Interval Training 02/04/2021 05:00
Time of day
Morning
Session Information
05:00 - 05:45

Other Details

Availability

Age Ranges
16 to 80
Other notes
Attendance: users can join virtually or go to the physical location
Clothing instructions: wear sportswear/gym clothes, wear comfortable loose clothing, bring trainers. Equipment you need to bring: a water bottle, a sweat towel.
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced

Last Updated

Last updated: Over 6 months ago

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