L1FT with Gary

Name: L1FT with Gary
Start: 2021-04-04

MG L1FT - Strength & conditioning to build a strong and healthy body. L1FT utilises weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind.

Who to contact

Contact Name: Matt Raybone
Website: https:/.../mgvirtualfitness

Time / Date Details

When is it on: Sh1ft 04/04/2021 10:15
Time of day: Morning
Session Information: 10:15 - 11:00

Other Details

Costs

Details: Single session £3.00

Availability

Age Ranges: Under 99
Other notes: Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, wear comfortable loose clothing. Equipment you need to bring: a water bottle, a sweat towel, hand weights, yoga/pilates/exercise mat.
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced