Tai chi basics

Meet-up online and exercise together with the simple intention to destress, loosen-up stiff muscles, relax and let go. The benefits of regular Tai Chi include: enhanced immune system • improved sleep quality • improved balance • increased brain function • relaxation of both Physical & Mental tension. Your first class is FREE Sign up to receive your joining instructions at https://bit.ly/3exXmNY

Who to contact

Contact Name: Paula Jobson
Website: https://www.classfinder.org.uk/.../eNortjKzUko2tzS0NFWyBlwwF0oDDw~~

Time / Date Details

When is it on: Tai Chi 02/04/2021 10:30
Time of day: Morning
Session Information: 10:30 - 11:00

Other Details

Costs

Details: Single session £3.00 (Membership required)

Availability

Age Ranges: Under 99
Other notes: Attendance: users can only join virtually
Clothing instructions: wear comfortable loose clothing.
Duration: 30 minutes
Open to all genders
Level: Beginner/ Intermediate

Last updated: Over 6 months ago

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