Chair Based Exercise

Physical activity is vital for anybody. And keeping the over 50s fit, means conditions that typically develop with ageing can be delayed and can give significant health benefits.

Who to contact

Contact Name
Melanie Reis
Website
https://melanie.fitness.blog/

Time / Date Details

When is it on
Chair Based Exercise 01/04/2021 11:30
Time of day
Morning
Session Information
11:30 - 12:15

Other Details

Costs

Details
Single session £5.00

Availability

Age Ranges
50 to 99
Other notes
Support for Physical impairment,Mental health issues
Attendance: users can only join virtually
Clothing instructions: wear comfortable loose clothing, no footwear required. Equipment you need to bring: a water bottle.
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced

Last Updated

Last updated: Over 6 months ago

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