LIVE Online ANCHOR Class

This is an ONLINE class. See Timetable for details Online requires free software ZOOM Anchor Class: Anchor A deep, challenging and nourishing practice with longer holds and an emphasis on creating, strength, stability and calmness. Work through a classical series of Sun Salutations, standing poses and floor work. Focus on conscious and extended exhalations to help guide your awareness inwards. Practice Stage 1 Key Poses: Forward Folds, Twists, Hip Openers. Focus on developing the exhalation. Mood: Connect back to your centre. Steady and stabilize. Pick this class if: • You have a busy life or a busy mind. • You feel anxious or ungrounded. • You want to feel stable and calm. • You are not sleeping or digesting well. • You are quick to anger or easily rattled emotionally. • You feel overheated in your body or mind. • You want to improve your focus, concentration, overall performance. Yoga Local Phone: 07515 356230 Email: info@yogalocal.co.uk Website: www.yogalocal.co.uk.

Who to contact

Contact Name: Yoga Local
Website: https://goteamup.com/

Where to go

Name: Yoga Local Online

Time / Date Details

When is it on: Yoga 05/04/2021 16:45
Time of day: Afternoon
Session Information: 16:45 - 17:45

Other Details

Costs

Details: £10.00

Availability

Age Ranges: Over 18
Other notes: Attendance: users can only join virtually
Duration: 1 hour
Open to all genders
Level: Beginner/ Intermediate