LIVE Online ANCHOR Class

This is an ONLINE class. See Timetable for details Online requires free software ZOOM Anchor Class: Anchor A deep, challenging and nourishing practice with longer holds and an emphasis on creating, strength, stability and calmness. Work through a classical series of Sun Salutations, standing poses and floor work. Focus on conscious and extended exhalations to help guide your awareness inwards. Practice Stage 1 Key Poses: Forward Folds, Twists, Hip Openers. Focus on developing the exhalation. Mood: Connect back to your centre. Steady and stabilize. Pick this class if: • You have a busy life or a busy mind. • You feel anxious or ungrounded. • You want to feel stable and calm. • You are not sleeping or digesting well. • You are quick to anger or easily rattled emotionally. • You feel overheated in your body or mind. • You want to improve your focus, concentration, overall performance. Yoga Local Phone: 07515 356230 Email: Website:

Who to contact

Contact Name
Yoga Local

Where to go

Yoga Local Online

Time / Date Details

When is it on
Yoga 05/04/2021 16:45
Time of day
Session Information
16:45 - 17:45

Other Details




Age Ranges
Over 18
Other notes
Attendance: users can only join virtually
Duration: 1 hour
Open to all genders
Level: Beginner/ Intermediate

Last Updated

Last updated: Over 6 months ago


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