LIVE Online ENERGISE Class

This is an ONLINE class Requires free software ZOOM Energise A swift and energising practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back out or run away. Find what it takes to help you rise to the occasion, conquer your day, hit your goals. A radiant, heat building practice that works on igniting your inner fire, Spirit and Soul. This physically challenging practice is a more intense session than Rise and you are encouraged to have a strong/regular practice of Sun Salutations A and B. Expect asanas that will help you settle your mind, burn through your limitations and cultivate the dormant energy and power within you to help you thrive in all areas of your life. Cultivate strength and stamina. Leave feeling energised and refreshed. Practice Stage 3 Key Poses: All Asana categories including standing balances, inversions and some Warrior flow. Developing inhalation and exhalation. Mood: Sustained movement, warming and flowing. Practice to access your innate potential. Awaken to the highest understanding of who you are and life itself. Know you are designed to thrive. Pick this class if: • You want to build your relationship with energy, Prana. • You have begun to commit to a daily practice of Asana (Poses), Pranayama (Breathwork) and Meditation. • You worldview embraces Yoga as a spiritual practice. • You are truly ready to discover your full potential. Yoga Local Phone: 07515 356230 Email: info@yogalocal.co.uk Website: www.yogalocal.co.uk.

Who to contact

Contact Name: Yoga Local
Website: https://goteamup.com/

Where to go

Name: Yoga Local Online

Time / Date Details

When is it on: Yoga 05/04/2021 11:00
Time of day: Morning
Session Information: 11:00 - 12:00

Other Details

Costs

Details: £10.00

Availability

Age Ranges: Over 18
Other notes: Attendance: users can only join virtually
Duration: 1 hour
Open to all genders
Level: Intermediate