Tai Chi for Health

Meet-up online and experience open hand basic tai chi and qigong moves together, with the simple intention to help relax and energise. Join us for our Online LIVE Tai Chi Classes taught by experienced Tai Chi & Qi Gong teacher Paula Jobson, offering Chen style Tai chi. Classes cover both Tai Chi theory and training. Open to all - Designed for optimum Energy generation, Health & Wellbeing. The health benefits of Tai Chi are many and include: improved balance • pain management • increased brain function in people with and without chronic conditions • improved sleep quality • enhanced immune system • relaxation of both Physical & Mental tension. For more information visit our website.

Who to contact

Contact Name: Paula Jobson
Website: https://www.classfinder.org.uk/.../eNortjKzUko2NzUzslSyBlwwFzsDDQ~~

Time / Date Details

When is it on: Tai Chi 05/04/2021 10:30
Time of day: Morning
Session Information: 10:30 - 11:00

Other Details

Costs

Details: Single session £3.00

Availability

Age Ranges: 9 to 99
Other notes: Attendance: users can only join virtually
Clothing instructions: wear comfortable loose clothing, come as you are, no footwear required. Loose clothing and soft footwear, no need to buy anything special..
Duration: 30 minutes
Open to all genders
Level: Beginner/ Intermediate