50 plus Functional Fitness Class (chair/standing)

This class is fun and great for social fitness during the current lockdown situation. Improve mobility, strength, balance, posture and stamina with easy to follow exercises at your own pace - includes seated pilates, breathing and stress release sessions

Who to contact

Contact Name
Marion Oakley
Website
https://www.mojofitness.info

Time / Date Details

When is it on
Chair Based Exercise 01/04/2021 12:30
Time of day
Afternoon
Session Information
12:30 - 13:30

Other Details

Costs

Details
Single session £7.00

Availability

Age Ranges
50 to 89
Other notes
Attendance: users can only join virtually
Clothing instructions: wear comfortable loose clothing, wear flat shoes. Equipment you need to bring: a water bottle, hand weights, a stretch band. Please enquire marion@mojofitness.info.
Duration: 1 hour
Open to all genders
Level: Beginner/ Intermediate

Last Updated

Last updated: Over 6 months ago

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