Seated Strength and Balance

Welcome to classes. This class is suitable for any one, is gentle stretch and mobility for whole body. I perform the class mostly seated (apart for 3-5 min balance). However please choose if standing or seated depending on your ability. It will great to meet you and please come and have a go to your ability. This class usually run at Bromsgrove Methodist Church along side online. Online will run all year around, Bromsgrove should be running from Jan 2021

Who to contact

Contact Name: Juanita
Website: https://us02web.zoom.us/.../7856565639

Time / Date Details

When is it on: Stretching 07/04/2021 11:00
Time of day: Morning
Session Information: 11:00 - 11:30

Other Details

Costs

Details: Single session £5.00

Availability

Age Ranges: 18 to 99
Other notes: Support for Visual impairment,Deaf or hard of hearing,Physical impairment,Social or behavioural problems,Learning impairment,Mental health issues,Other disability types
Attendance: users can only join virtually
Clothing instructions: come as you are, no footwear required.
Duration: 30 minutes
Open to all genders
Level: Beginner/ Intermediate