AM - Dynamic Hatha Yoga

Visible to: everyone Wednesday AM - Live Streamed Dynamic Hatha Yoga via Zoom Class duration 60 minute class Description Dynamic Hatha Flow Yoga classes follow a well developed themed structure. The start of each class will be given to a short period of time to focus on the practice ahead and let the breath settle. Creating a connection between the mind and body. Generally this is followed by a series of intelligently sequenced warmup asanas (postures) and preparatory poses are used to support any peak pose. Building into a more challenging asanas sequence, variations on Sun Salutations are used to strengthen, test balance and endurance, increase mobility and flexibility. These gentle flowing sequences will include strong asanas being held for a number of breaths, which will generate a heat in the body. Ladder sequences are also frequently used, a simple method of building and layering progressively more complex sequences. Floor based asanas are used to cool the body down and bring equilibrium to the mind, before a restorative final phase. Suitable for Level 2 Students - intermediate (more than 12 months regular weekly practice). People with a high level of fitness and mobility. Not Suitable for Pre and Postnatal students Zoom classes will consist of a mixture of verbal instruction, physical demonstration and instructor lead cues. Always practice with awareness of how your body feels, any instant discomfort or pain needs to be avoided. A regular practice is about cultivating steadiness in the breath, body and mind.

Who to contact

Contact Name

Where to go

DU Zoom Yoga

Time / Date Details

When is it on
07/04/2021 08:45
Time of day
Session Information
08:45 - 09:45

Other Details


(Membership required)


Other notes
Attendance: users can only join virtually
Duration: 1 hour

Last Updated

Last updated: Over 6 months ago


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