FL Exercise - Weeke Online

Enjoyable exercise to music suitable for everyone, FL exercise offers a holistic approach. Our classes can improve every aspect of your well-being from posture and balance to core strength and joint mobility as well as cardiovascular fitness. Enjoy yourself and work at your own level. Please contact me for details of how to join online.

Who to contact

Contact Name: Lindsey
Website: https://www.classfinder.org.uk/.../eNortjKzUko2NzCyMFGyBlwwFxIDBQ~~

Time / Date Details

When is it on: FLexercise 01/04/2021 18:00
Time of day: Evening
Session Information: 18:00 - 19:00

Other Details

Costs

Details: Single session £4.00

Availability

Age Ranges: 16 to 99
Other notes: Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, wear comfortable loose clothing, no footwear required. Classes are barefoot.. Equipment you need to bring: a water bottle, yoga/pilates/exercise mat. Ensure you have a clear, safe space at home in which to move around..
Duration: 1 hour
Open to all genders
Level: Beginner/ Intermediate/ Advanced