Hoop HIIT

Join me for new Hoop HIIT sessions on zoom. What is Hoop HIIT? In the same style of high intensity interval training, you will be exercising in short bursts at an intense level with breaks in between. The difference is you will be using a hula hoop to do this! Approx 200 calories are burned in this fun 30 min session. You are improving your cardiovascular (heart) health as well as creating a strong core, toned arms, legs and bum. This can be done in a small space as most of the moves are focused on your waist. Equipment needed: A hula hoop, you can message me if you dont have one and I will help you find the right size. How to book. Send me an email and I will send you zoom link and all details you will need. At some point I will be back teaching this in face to face, but for now, let's stay healthy and be super fit for Spring!!

Who to contact

Contact Name
Clare Eaton
Website
https://www.facebook.com/.../1060299861110999

Time / Date Details

When is it on
Hula Fitness 07/04/2021 17:00
Time of day
Evening
Session Information
17:00 - 17:35

Other Details

Costs

Details
Single session £5.00

Availability

Age Ranges
14 to 80
Other notes
Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, wear comfortable loose clothing. Equipment you need to bring: a water bottle. You will need an adult size hoop for your waist..
Duration: 35 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced

Last Updated

Last updated: Over 6 months ago

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