Chair Based Exercise

Join Marie for some gentle, chair based exercises to keep you active while at home. This class is great for older people and those with limited mobility. Benefits are: Increasing fitness, increasing movement, Increasing mobility, Joint flexibility, Eye & hand co-ordination, Mind stimulation, Active recall and Social interaction.

Who to contact

Contact Name: #BrumTogether
Website: https://playwaze.com/.../20210402

Time / Date Details

When is it on: Chair Based Exercise Group Exercise 02/04/2021 10:00
Time of day: Morning
Session Information: 10:00 - 10:45

Other Details

Costs

Details: Free option available

Availability

Other notes: Attendance: users can only join virtually
Duration: 45 minutes
Open to all genders

Last updated: Over 6 months ago

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