EXPECT to use and control your own body throughout the class, meaning this class is based on internal effort (irradiation). This is a practise based on scientific research in mobility training.
EXPECT to be educated. Kinstretch is meant to enhance your life and help you get better at whatever you want to get better at. The more you show up, the more familiar you will be become with the concepts. The more you implement this practice into your lifestyle, the more effective the training will be/the more results you will see.
EXPECT a variety of students in the class. Kinstretch is not geared to a specific population; it is geared to humans in general. Expect a variety of ages, body types, athletes, teams, individuals with various occupations and fitness levels on a continuum.
Where to go
- H Space - ONLINE - ZOOM
Time / Date Details
- When is it on
- Stretch Class 02/04/2021 06:00
- Time of day
- Session Information
06:00 - 07:00
- Age Ranges
- Other notes
- Attendance: users can only join virtually
Duration: 1 hour
Open to all genders
Level: Beginner/ Intermediate/ Advanced
Last updated: Over 6 months ago