Bootylicious

A legs bums and tums workout. This workout ensures a total body conditioning workout. You can use resistance bands for an added burn but it's not essential. Please note hand weights or tins of beans/water bottles can also be used. This class is low cardio and superb for conditioning and toning the body.

Who to contact

Contact Name
JH Fitness
Website
https://jhfitness.co.uk/.../events

Time / Date Details

When is it on
Legs Bums and Tums 06/04/2021 17:00
Time of day
Evening
Session Information
17:00 - 17:30

Other Details

Costs

Details
Single session £4.00

Availability

Age Ranges
14 to 99
Other notes
Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, wear comfortable loose clothing, bring trainers. Equipment you need to bring: a water bottle, a sweat towel, yoga/pilates/exercise mat, a stretch band. Please stay hydrated and if you need to use a sweat towel you are welcome to use one. All exercises can be done with bodyweight if you don't have or don't want to use a resistance band..
Duration: 30 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced

Last Updated

Last updated: Over 6 months ago

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