Online Pilates: Morning Flow

Who to contact

Contact Name
Pilates by Josie

Time / Date Details

When is it on
Pilates 02/04/2021 06:30
Time of day
Session Information
06:30 - 07:30

Other Details


Single session £5.00


Age Ranges
18 to 80
Other notes
Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, no footwear required. Try to wear clothing that does not restrict your movement.. Equipment you need to bring: a water bottle, a sweat towel, yoga/pilates/exercise mat, a stretch band. Please have ready to use at the side of your mat: an exercise band (or a towel), a small cushion (or a small towel folded up), a yoga block to sit on. .
Duration: 1 hour
Open to all genders
Level: Intermediate/ Advanced

Last Updated

Last updated: Over 6 months ago


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