BalletBeFit

Weekly Zoom Exercise Class. Perform a sequence of barre style exercises using a chair. Learn new exercises to tone and sculpt the body, while increasing your flexibility and muscle strength. Book via our website or facebook page.

Who to contact

Contact Name
Alison Lee
Website
https://www.khl.org.uk/

Time / Date Details

When is it on
Ballet Fitness 06/04/2021 09:00
Time of day
Morning
Session Information
09:00 - 09:30

Other Details

Availability

Age Ranges
16 to 70
Other notes
Support for Mental health issues
Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, wear comfortable loose clothing. No slip footwear required such as ballet shoes, yoga socks or slipper socks. . Equipment you need to bring: a water bottle, yoga/pilates/exercise mat. A chair or something stable to hold on to required..
Duration: 30 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced

Last Updated

Last updated: Over 6 months ago

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