Chair Based Exercise

Join Marie for some gentle, chair based exercises to keep you active while at home. This class is great for older people and those with limited mobility. Benefits are: Increasing fitness, increasing movement, Increasing mobility, Joint flexibility, Eye & hand co-ordination, Mind stimulation, Active recall and Social interaction.

Who to contact

Contact Name
#BrumTogether
Website
https://playwaze.com/.../20210402

Time / Date Details

When is it on
Chair Based Exercise Group Exercise 02/04/2021 10:00
Time of day
Morning
Session Information
10:00 - 10:45

Other Details

Costs

Details
Free option available

Availability

Other notes
Attendance: users can only join virtually
Duration: 45 minutes
Open to all genders

Last Updated

Last updated: Over 6 months ago

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