SH1FT with Gary

MG SH1FT - Smart high intensity functional training for all fitness levels. Use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels

Who to contact

Contact Name
Matt Raybone

Time / Date Details

When is it on
Sh1ft 06/04/2021 07:00
Time of day
Session Information
07:00 - 07:45

Other Details


Single session £3.00


Age Ranges
Under 99
Other notes
Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, wear comfortable loose clothing. Equipment you need to bring: a water bottle, a sweat towel, yoga/pilates/exercise mat. Step - but not essential.
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced

Last Updated

Last updated: Over 6 months ago


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