SH1FT with Gary

Name: SH1FT with Gary
Start: 2021-04-06

MG SH1FT - Smart high intensity functional training for all fitness levels. Use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels

Who to contact

Contact Name: Matt Raybone
Website: https://bookwhen.com/.../mgvirtualfitness

Time / Date Details

When is it on: Sh1ft 06/04/2021 07:00
Time of day: Morning
Session Information: 07:00 - 07:45

Other Details

Costs

Details: Single session £3.00

Availability

Age Ranges: Under 99
Other notes: Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, wear comfortable loose clothing. Equipment you need to bring: a water bottle, a sweat towel, yoga/pilates/exercise mat. Step - but not essential.
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced