Hoop HIIT

Name: Hoop HIIT
Start: 2021-04-07

Livestream on zoom every Wednesday 6pm. High Intensity Interval Training with your Hoop. Rock your core hard as you build stamina and tone to abs, glutes, legs and arms. Burn up to 200 cals in this fast paced fun hoop workout.

Who to contact

Contact Name: Clare Eaton
Website: https://www.dreamspinhoop.com/.../hula-hoop-dance-classes

Time / Date Details

When is it on: Powerhoop 07/04/2021 17:00
Time of day: Evening
Session Information: 17:00 - 17:30

Other Details

Costs

Details: Single session £5.00

Availability

Age Ranges: 14 to 70
Other notes: Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, bring trainers. Leggings, t shirt/vest top. . Equipment you need to bring: a water bottle. You will need a waist size adult hula hoop and if you have a smaller hand hoop we will be doing leg work too..
Duration: 30 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced