Seniors' Pilates - LIVE ONLINE VIA ZOOM - Beginners

// Strengthen your core, increase your flexibility and boost your wellbeing. // My seniors' Pilates classes are ideal for older people who want to stay active during the daytime. // Classes are 100% interactive, small, fun and mindful. // Every exercise is performed slowly and with control. By doing so you'll get those core muscles really working and you'll be able to focus on your technique. You'll finish in a happy mood and with a happy body too. // All you need to get started is a mat and a small towel to use under your head. // Start your Kat Pilates journey today. TASTER CLASS | £12 per person. BOOK NOW | https://katpilates.co.uk/check-availability/

Who to contact

Contact Name: Kat Pilates
Website: https://www.classfinder.org.uk/.../eNortjKzUko2NzI2MlSyBlwwFwIC_w~~

Time / Date Details

When is it on: Pilates 06/04/2021 09:00
Time of day: Morning
Session Information: 09:00 - 10:00

Other Details

Costs

Details: Single session £7.50

Availability

Age Ranges: 18 to 99
Other notes: Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, wear comfortable loose clothing, no footwear required. Wear comfortable clothing eg jogging bottoms / leggings and a T-shirt. Trainers are not worn during class but you will probably want to leave your socks on to keep you warm.. Equipment you need to bring: yoga/pilates/exercise mat. You will need a mat (or even a thick towel) to lie on and a small towel to use under your head..
Duration: 1 hour
Open to all genders
Level: Beginner