50 plus Cardio Tone Class

Using your own body resistance or dynabands, tube bands, weights this fun class is great for toning up and building fitness. Increase energy, improve balance and posture at the same time as you will be doing some core work too. All exercises can be done seated or with the support of a chair. Work at your own pace.

Who to contact

Contact Name
Marion Oakley
Website
https://www.mojofitness.info

Time / Date Details

When is it on
Functional Fitness 06/04/2021 09:00
Time of day
Morning
Session Information
09:00 - 09:45

Other Details

Costs

Details
Single session £8.00

Availability

Age Ranges
50 to 80
Other notes
Attendance: users can only join virtually
Clothing instructions: wear comfortable loose clothing, bring trainers, wear flat shoes. Equipment you need to bring: a water bottle, hand weights, a stretch band. Class can be done without equipment or by using improvised weights such as water bottles.
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate

Last Updated

Last updated: Over 6 months ago

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