Online Intermediate/advanced mat class

This is a more challenging class - it will bring together your knowledge of mat and tower classes and will move through the 34 moves of Joseph Pilates. This order of exercises allows you to get stronger, more flexible deepen your core strength and stability. As you become more familiar with the order you can take each exercise and get better every time you do it. A great way to start your day and keep you feeling energised and strong!

Who to contact

Contact Name
Pilates Works
Website
https://goteamup.com/

Where to go

Name
Online / At home via Zoom

Time / Date Details

When is it on
Pilates 07/04/2021 18:15
Time of day
Evening
Session Information
18:15 - 19:00

Other Details

Costs

Details
£10.00

Availability

Age Ranges
Over 16
Other notes
Attendance: users can only join virtually
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate

Last Updated

Last updated: Over 6 months ago

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