XO ciZe Fitness Class

Your dose of therapy! Even the most reluctant exerciser cannot help but love and become addicted to the original XO ciZe workout. This class includes all workouts from the original and unique XO ciZe library. A mix of cardio, strength and mat work for a full body workout and all exercise choreographed to music you know, love and have requested over the years. For all fitness levels. Super great fun! You will need mat and weights.

Who to contact

Contact Name: XO ciZe
Website: https://xocize.com

Where to go

Name: Poynton Civic Hall
Address: off Park Lane
Poynton
East Cheshire
Postcode: SK12 1RB; View SK12 1RB on a map
Notes: Amenities: Parking

Time / Date Details

When is it on: Aerobics 07/04/2021 18:00
Time of day: Evening
Session Information: 18:00 - 19:00

Other Details

Costs

Details: Single session £5.00

Availability

Age Ranges: 16 to 70
Other notes: Attendance: users can join virtually or go to the physical location
Clothing instructions: wear sportswear/gym clothes, bring trainers. Equipment you need to bring: a water bottle, a sweat towel, hand weights, yoga/pilates/exercise mat.
Duration: 1 hour
Open to all genders
Level: Beginner/ Intermediate/ Advanced