R1ZE with Gary

Name: R1ZE with Gary
Start: 2021-04-02

MG R1ZE - High intensity functional training using the step. Level up your training with the modern take on a classic piece of kit. In R1ZE the step can be anything - from jump box to exercise bench to obstacle. You’ll utilise multi-dimensional functional movements for a full body interval blast.

Who to contact

Contact Name: Matt Raybone
Website: https://bookwhen.com/.../mgvirtualfitness

Time / Date Details

When is it on: Sh1ft 02/04/2021 07:00
Time of day: Morning
Session Information: 07:00 - 07:45

Other Details

Costs

Details: Single session £3.00

Availability

Age Ranges: Under 99
Other notes: Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, wear comfortable loose clothing. Equipment you need to bring: a water bottle, a sweat towel, yoga/pilates/exercise mat. Step - but not essential.
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced