R1ZE with Gary

MG R1ZE - High intensity functional training using the step. Level up your training with the modern take on a classic piece of kit. In R1ZE the step can be anything - from jump box to exercise bench to obstacle. You’ll utilise multi-dimensional functional movements for a full body interval blast.

Who to contact

Contact Name
Matt Raybone

Time / Date Details

When is it on
Sh1ft 02/04/2021 07:00
Time of day
Session Information
07:00 - 07:45

Other Details


Single session £3.00


Age Ranges
Under 99
Other notes
Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, wear comfortable loose clothing. Equipment you need to bring: a water bottle, a sweat towel, yoga/pilates/exercise mat. Step - but not essential.
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced

Last Updated

Last updated: Over 6 months ago


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