This literally is a morning hit of super power! High intensity; work as hard as you can to a timer in short bursts. Work to your own level and watch yourself progress. Includes exercises for upper and lower body, a mix of cardio and weight exercises. This 20 minute morning blast will rocket fuel your energy levels, boost your fitness and get you massive results in the shortest time possible because of the metabolic disturbance it creates. Super for endurance, metabolism, regulating insulin levels and losing body fat. For people who already have a base level of fitness.

Who to contact

Contact Name
XO ciZe

Time / Date Details

When is it on
HIIT 07/04/2021 05:45
Time of day
Session Information
05:45 - 06:05

Other Details


Single session £3.00


Age Ranges
16 to 60
Other notes
Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, bring trainers. Equipment you need to bring: a water bottle, a sweat towel, hand weights.
Duration: 20 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced

Last Updated

Last updated: Over 6 months ago


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