Zumba with Theresa

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Who to contact

Contact Name: Theresa Cory
Website: https://bookwhen.com/.../zumbawithtc2018

Time / Date Details

When is it on: Zumba® 07/04/2021 15:15
Time of day: Afternoon
Session Information: 15:15 - 16:15

Other Details

Costs

Details: Single session £4.00

Availability

Age Ranges: 16 to 99
Other notes: Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, bring trainers. Equipment you need to bring: a water bottle, a sweat towel.
Duration: 1 hour
Open to all genders
Level: Beginner/ Intermediate/ Advanced