Intermediate Level - Body Control Pilates, mat class

This class is suitable for anyone who has experience of mat Pilates and is looking to progress, build strength, increase mobility and be challenged in a fun and friendly class. In the class we occasionally use props such as hands weights ( food cans also work well) , small pilates balls and long stretchy bands ( you can use a pair of tights ) . We will work through many of the classical mat exercises adding our own interpretation and creativity.

Who to contact

Contact Name: Pilates Moves You Ltd
Website: https://goteamup.com/

Time / Date Details

When is it on: 02/04/2021 07:00
Time of day: Morning
Session Information: 07:00 - 08:00

Other Details

Costs

Details: £6.00

Availability

Other notes: Attendance: users can only join virtually
Duration: 1 hour

Last updated: Over 6 months ago

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