Rockbox Fitness online with RewindDanceFitness

Rockbox is the fitness class with a difference! The full body workout taking interval training to a whole new level! A stress busting, therapy session for the body and mind live on Zoom! We punch, kick, smash drum sticks to classic and modern rock tunes! (air guitars included!) Become a lean mean rock box machine all in the comfort of your own home!

Who to contact

Contact Name: Jodie Cornwell-Smith
Website: https://app.gymcatch.com/.../events

Time / Date Details

When is it on: Interval Training 07/04/2021 17:30
Time of day: Evening
Session Information: 17:30 - 18:30

Other Details

Costs

Details: Single session £3.00

Availability

Age Ranges: 16 to 65
Other notes: Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes, bring trainers. Equipment you need to bring: a water bottle, a sweat towel. We use drumsticks, but you can improve with wooden spoons! Drumsticks can be purchased for £3 if required..
Duration: 1 hour
Open to all genders
Level: Beginner/ Intermediate/ Advanced