L1FT

Name: L1FT
Start: 2021-04-06

A short, sharp strength & conditioning class. L1FT workouts sculpt lean muscles and turn you into a fat-burning machine long after the workout is over. Workouts use smart, safe and progressive movements to ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness.

Who to contact

Contact Name: Mark McDermott
Website: https://www.getmefit.co/.../mark

Time / Date Details

When is it on: Sh1ft 06/04/2021 17:00
Time of day: Evening
Session Information: 17:00 - 17:30

Other Details

Costs

Details: Single session £3.00

Availability

Age Ranges: 16 to 75
Other notes: Attendance: users can only join virtually
Clothing instructions: wear sportswear/gym clothes. Equipment you need to bring: a water bottle, a sweat towel, hand weights. Just two hand weights, water bottles, books etc is all you need! (options for work with bar).
Duration: 30 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced