Chatter Chairs Online

Chatter Chairs offers people with limited mobility the chance to exercise while sitting down. The session focuses on building strength (with hand weights/tin cans) and improving joint mobility and flexibility. This is a friendly online session which encourages chat and friendship amongst the participants.

Who to contact

Contact Name: Emma Fisher
Website: http:/www.bookwhen.com/divafitness

Time / Date Details

When is it on: Chair Based Exercise 02/04/2021 10:00
Time of day: Morning
Session Information: 10:00 - 10:45

Other Details

Availability

Age Ranges: Under 99
Other notes: Attendance: users can only join virtually
Equipment you need to bring: hand weights. Optional hand weights or any other weighted object such as a tin of food or bottle of water..
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate

Last updated: Over 6 months ago

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